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Weight Loss for Everyone: Need advice and help

Thursday, October 28, 2021

Need advice and help

19yrs male 5’'10 86kg/189 pounds and im eating 1800calories. I train 5 times a week following phat program and i do 15-20min cardio after every workout. I started at 100kg/ 225pounds. A few weeks ago i did a diet break just to find my maintnance and it is at 2000kcal. Im currently eating 1800kcal but cant seem to lose weight anymore. Im already pretty starved so i really don’t want to lower my calories… do i need to do more cardio? I work alot so i dont have much more time.

This is what a typical day of eating looks like, if anything is off let me know😁

Breakfast: 3 eggs, 250gr egg whites and some spinach

Lunch: 200gr boiled potato and 250gr ground chicken and some salad

Snack: apple

Dinner: 100gr oatmeal with a banana and protein powder

And i fill the rest of the calories with what i want (uasually low calorie dense food because om sooo hungry)

submitted by /u/Yum02
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source https://www.reddit.com/r/loseit/comments/qhifss/need_advice_and_help/

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