I (23,m,175cm/5’9”, currently 65kg/143.3 lbs) am in the process of losing weight and i am looking to lose 5 more kg(11lbs) by the end of the year. In order to achieve this goal i am currently doing 1200 calories a day+ no carbs and for the past two weeks i managed to mostly stick to it and have seen good results. Previously, i did 1500 calories a day with no food type restrictions and managed to lose 25 kg in half a year, but this time i have a more ambitious goal so i decided to further lower my intake. A few people i talked to about it said 1200 is too low and unhealthy for men my age and current weight and that if i do want to keep losing weight i should probably go with something closer to what i previously did (1500) at a slower loss rate. I however am managing to stick to it and mostly feel fine so i personally see no reason not to keep doing my current diet. What would you all recommend? I would appreciate any advice you can give me.
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source https://www.reddit.com/r/loseit/comments/qi7cr2/is_1200_calories_too_low_for_men/
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