I'm male 17 176cm and currently 91kg about 200 pounds. My goal is to lose around 20kg by the end of March 2022 I don't have access to a gym any advice would be appreciated. If it help pretty much 90% of my fat is located in the upper half of my body before it got cold as shit I bike a lot so I've got a pretty well built lower half just need to work on the top now. The whole reason I got to this point was due to ADHD meds making me want to eat more from a young ange and now that I've been off for around 2 years I have no idea what to do to loose weight. Again any advice is greatly appreciated trying to loose this weight as soon as possible.
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source https://www.reddit.com/r/loseit/comments/qjhuds/need_help_starting_i_have_no_clue_what_to_do/
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