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Weight Loss for Everyone: I get tired quickly but I also recover quickly?

Saturday, October 30, 2021

I get tired quickly but I also recover quickly?

I'm pretty new to gymming, been at it for about a month and a half. I noticed that after I finish my workouts, I'll be completely exhausted, but I'll feel like I have enough energy for another full gym session several hours later. Is this normal? Should I just pace myself more between my sets/take breaks and continue later? Feeling like I have enough energy later makes me feel like I didn't put enough effort into my first session, should I just go to the gym a second time in one day? I'm not sure if it's just because my brain is pumping adrenaline into my body or not because I'm really eager to lose weight.

submitted by /u/throwaway812__
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source https://www.reddit.com/r/loseit/comments/qjfsgx/i_get_tired_quickly_but_i_also_recover_quickly/

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