I posted a few weeks ago about gaining the weight I lost back. I took your advices and got my shit together, and I am almost back to the weight I was, just 2 pound left. I went from 150 to 142, and I look lean like before. I know a good chunk of it is water, but its still incredible. This is not a short term thing, I was around 150 for at least a month. I thought it was water retention at first but after a month I gave up hope.
Does it mean I was just retaining water before? Because I was bingeing on lots of sugary things. I did notice that I weighed a lot more than I expected (from counting calories) before. I also had my period recently (which is irregular due to IUD). I mean, I had a pretty big deficit of 1500 calories per day and I eat significantly less carbs but it was mainly from walking as I have a treadmill desk and I am more productive using it which I need for my exams happening now.
I am confused.
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source https://www.reddit.com/r/loseit/comments/qk53y6/lost_8_pounds_in_a_week_after_recent_weight_gain/
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