I used to be 180 pounds at 5'1. I got al the way done to 108-112 and then all of a sudden I started gaining again. I mean it wasn't all of a sudden, but I just kept eating bad food and saying I'll do better tomorrow. Now I am back at 132, and I hate it. I am almost overweight or just about and I worked really hard to be in a healthy weight range.
I am going to start posting here again to keep myself accountable. Food still has a lot of emotional attachment for me and it makes me happy in a way. But I know that after I eat all the bad stuff, I just feel worse.
I am still very active, so I know that's not my problem. It's the food I am eating and the amount.
I won't let myself get to the point I used to be. I am aiming to get back to 110 pounds. I know that will take me a few months at my height, but I am prepared to do the work.
My first goal is to get under 130 again.
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source https://www.reddit.com/r/loseit/comments/q0flk8/scared_of_going_back_up/
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