To start, here are some pics of me relaxed and flexed, and the last picture is the bod pod results: https://imgur.com/a/fAlGC9i
A summary of it all is:
Age: 26
Sex: Male
Height: 6'2"
Weight: 241.41 lbs
Bodyfat: 56.26 lbs (23.3%)
Lean Mass: 185.17 lbs
BMR: 2270 cals
TDEE: 2906 cals (Sedentary)
But... I feel like I look way more than 23.3%. Maybe it's just the horrendous man boobs (+ bonus gyno) throwing me off. Because I know when I stick strictly to 1800 ish cals I lose about 2 lbs a week which lines up..
Like I was guessing 10% higher than that. Most of what I've read says bod pod is pretty accurate but I've seen a few articles say they can also be horrendously off in some cases.
Thoughts on the accuracy of this result?
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source https://www.reddit.com/r/loseit/comments/qej0ci/just_had_bod_pod_done_pleasantly_surprised_yet/
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