Hi guys,
Not sure if this is the right sub to post on, but I've finally reached my goal weight going from 78kg to 57kg after years of yoyo dieting and recovering from a toxic view on weight-loss and my body.
Made a life style change and got into lifting, that's when I started seeing major changes along with monitoring my cico.
Now that I am here, I don't know how to proceed since my body still doesn't look the way I want it to. I want to replace some more of the stubborn fat with muscle but calories wise, I don't know if I should continue to be at a deficit to lose the fat while building muscle, or eat at a maintenence level since I am at my goal weight (if that makes sense)?
Currently I am eating at a deficit (around 1880 kcal a day plus lifting 5-6 times a week. I also try to get at least 10k steps a day).
Any insight would be appreciated, thanks!
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source https://www.reddit.com/r/loseit/comments/qejr1h/26f_reached_goal_weight_but_now_what/
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