I know some people ( body building community ) say there is nothing called carb addiction and every thing in moderation and iifym and stuff
But i really .. really think i am carb addicted I can sit and eat plain rice .. rice cakes .. bran flakes .. no flavours just carbs ...and once i do it i cant stop
At first i though it is my body screaming for food and carbs ( main energy source level ) but i think no .. there is nothing like that .. i eat and i have fats on me why it screams at 3 AM for a carb binge? Or why after a big lunch i scream for a carb binge?
Then i thought it is blood sugar irregularity ... while this can make sense but i dont think it is always the case
Theb ibsaid may be the artificial sweetners .. but this also happened to me when i eat big portion of carbs in a meal then i cant stop
Is there any way to break my addiction but not doing keto ? Help plz ... seems like willpower and self discipline cant do more ... i am at a point where i cant enjoy a normal meal or calorie dense meal like normal people like a pizza slice or pasta dish with chicken and cream .. i just want this pure carbs and munch on it even after a good meal
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source https://www.reddit.com/r/loseit/comments/qfxo72/is_there_something_called_sugarcarb_addiction_how/
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