Hello everyone, I am 23 M and I am currently at 345lbs and I gained most of that weight in the last 2 years. It’s a few factors, I was depressed, having adjustment issues so I ate as a way to comfort myself. I would hide and eat because I knew I shouldn’t be eating those stuff and kinda never wanted anyone to say anything to me. It was my only comfort for years as I didn’t feel like I could talk to anyone about it, still don’t feel that way but step by step. I do recognize that I have an unhealthy relationship with food and I feel like pointing that out and realizing I’m not the only one helps. To find a community is great to see that there are others around me that is feeling the same thing so I really appreciate this subreddit.
I am now forming a healthier relationship with food and it feels so beautiful. I am eating whatever I want and I’m counting the calories but it feels great to know that I don’t have to eat only veggies and fruits to lose weight but I can eat a muffin too if it’s within my daily budget. Now realizing how much calories was in the food I was eating is crazy cause I never even thought it was a lot. McDonalds should be sued or something man for serving such large portion that puts someone way over their calorie budget. Anyways this is just me celebrating my small win. I lost 2lbs and it’s making me so excited because if I continue like this by next year I’ll be at my goal weight. For those of us just starting out let’s take it one day at time! Trust me, and it eventually works.
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source https://www.reddit.com/r/loseit/comments/q6zdgq/i_lost_two_pounds_and_i_am_kinda_excited/
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