At the beginning of this year I had to have a hernia surgery due to too much heavy lifting and being morbidly obese. ( M 5’9, 30yrs) was originally 270 pounds. My doctor told me I had high blood pressure and needed to lose weight and eat less sodium. From there to about 6 weeks ago I went down to 180 pounds with a goal of 170.
Originally I had a huge drive to be healthier and was really good about eating clean whole foods and counting my calories. No junk or drinking calories and only let myself have one cheat meal/drink alcohol one day a week. I’m also an alcoholic btw and have a ridiculously high tolerance as in I could drink about 3/4 of a half gallon of vodka solo although I was only have a small amount when I would let myself.
About a 6 weeks ago I got sick and let myself eat junk food (told myself I needed the comfort food) and slowly started eating more junk food/ drinking more alcohol telling myself I’d be better tomorrow which turned into I’ll be better next week and tonight I got on the scale and it said 208. I want to get the motivation I had when I started because right now my username feels like a joke. I gained almost 30 pounds in a month and a half. Fml…
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source https://www.reddit.com/r/loseit/comments/qd66s3/disgusted_with_myself/
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