Hey everyone!
I have had a pretty rough year - started my first full time office job that ultimately caused me to spiral into an awful depression and kickstarted some shitty binge eating habits. As a result I’ve gone up from a size 8-10 to a size 14-16(Aus sizing).
I don’t have scales in an attempt to avoid focusing unhealthily on a number, but am aiming to get down to a size 12 and then ultimately back to a 10.
I’m aiming to ride the exercise bike for 30 mins a day and walk the dog for 30 mins at night, and am hoping to restrict my calorie intake to 1,200 to see some sort of results before I have to see everyone for Christmas.
Is there anyone on here that needs a motivational buddy, because I sure think I need somebody to be constantly checking in and keeping me accountable. Please reach out!!!
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source https://www.reddit.com/r/loseit/comments/qd5lai/weight_loss_buddy/
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