I am a 5'11, 23 year old who is 300 pounds ( 303 to be more precise) at this point my health is more then just a concern but a must be all focus for me now more then ever because at this point I could be a risk in some serious health issues. Am doing this after founding out I gained 29 pounds in the last 3 years due to the whole pandemic thing going on and never got the chance to exercise in my gym.
Now my goal is to lose weight before things get worse. Exercise wise I do walks and sprints for4-5 hours everyday and am going back to the gym for the first time since the pandemic started. However the one thing that worries me is my consumption in foods. Ill be honest, when first hearing about my weight gain it really mess me up to the point where I did not want to eat anything for the last 48 hours, with water being the only thing I put in my mouth due to dehydration. Looking at food would fill me with joy cause I like food (no duh) but now seeing my family eating pizza just scars me now and trying to figure out what to eat is just as hard because all I think in the back of my mind is "303 POUNDS.DO YOU WANT MORE?".
I wish to know what are some good healthy foods to eat and how much because as much as I exercise a good diet was always the hardest thing for me either because I hated missing my favorite food or flat out try to reject food every time my family or friends offer me to go eat in a restaurant or go to the movies.
Trying to seek out help from family, friends and my doctor but there's been little to nothing I got from them so at this point Reddit is all I got, asking for help from people I don't even know, to help me as much as possible for my own diet issues.
TLDR: Am trying to lose weight but don't know how to eat responsibly need some tips. Thank you.
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source https://www.reddit.com/r/loseit/comments/qd6y5p/i_am_scared_of_eating_cause_am_fat_and_want_to/
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