I have always had a hard time staying on track with weight loss. It really helps me a ton to be able to physically do something for each pound lost. I previously had some success with marbles in a jar, but I would often struggle to remember which lbs was the last one I moved. I threw this together real quick so I have an easily visible and tactile device to help me stay on track. Having each pound marked on the individual chips will hopefully help!
Would definitely make a few tweaks if I were to make another one, but it'll work for me!
Hopefully this sparks some ideas for other to create something that will help them as well. A daily reminder of what I am doing really helps to keep the progress going when I start to slip. Having to put a chip back because I indulged myself a bit too much will probably be the worst. LOL
One-derland, here I come!
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source https://www.reddit.com/r/loseit/comments/q29ok2/custom_made_weight_loss_tracker/
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