I’m female, 22, 5'2", and 209 lbs.
I‘ve already lost 30 lbs, but I‘m still obese. I‘m currently following a high restriction diet because, to be honest, nothing else seemed to work anymore. I‘ve tried so many diets that I can not count them anymore. If I lost any weight at all, I would soon reach a plateau and start gaining again, without changing my diet at all. I would sometimes gain up to 4 lbs overnight, which also happened on keto, so carbs are not the only thing to blame.
I consumed 483 calories on Friday and gained 1.7 lbs overnight. I‘m not on my period, I didn‘t eat a large amount of salt, and I‘m drinking enough water.
How is this even possible?
I feel betrayed by my own body.
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source https://www.reddit.com/r/loseit/comments/q9o5mt/can_anyone_explain_this_to_me/
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