I've been eating 1400 calories a day (and doing fasta sometimes) for months with hardly any issues (6ft male 86kg). Yes I felt a bit hungry most of the time but nothing I couldn't manage.
Yesterday a bunch of stuff went wrong for me, found out I had to pay a £600 parking fine, and I had a huge argument with my girlfriend and my nan went into the hospital (she is ok now thankfully). I drank 2 bottles of wine and ate an XL pizza plus sides all by myself then passed out.
I woke up today and felt terrible so made myself throw up, after that I got on the scale and weighed 89 kg. 3kg gain just from one binge even AFTER being sick..
I feel like I've just thrown away months of no junk food streak. Didn't eat today (didn't really want to) and I'll go back to my normal routine tomorrow. I'm not letting this happen again.
Any advice for not turning to alcohol and food when something goes really wrong in your life? Normally I would cope by going on a run and pushing myself really hard but I just couldn't bring myself to do it.
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source https://www.reddit.com/r/loseit/comments/qc7jii/binge_ate_yesterday_for_the_first_time_in_months/
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