Hello, I’m an 18 y/o female student and lightly to moderately active (averaging 10k steps daily, 1-2 days strength training and running). I’m around 166cm (5’6)
I’ve used an online TDEE estimator and was given around ~2000 daily.
I know these calculators aren’t the most accurate since muscle mass isn’t taken into account, could 2000 ACTUALLY be my TDEE? or would you assume it to be <2000?
Counted my calorie intake this week and averaged around 1600 +/- 100 daily because of some instances of overeating etc. I feel like it’s on the higher side and may not be as helpful for weight loss especially since my TDEE could actually be <2000…. So there could be a high likelihood of me eating at maintenance….?
How much should I be eating for moderate yet sustainable fat loss? Should I just try to aim for 1200?
Answers and advice is truly appreciated! :) thank you !!
Also! If anyone wants to lose weight too do hmu !!! We can be accountability buddies :”)
[link] [comments]
source https://www.reddit.com/r/loseit/comments/q56jip/advice_on_weight_loss_averaging_around/
No comments:
Post a Comment