Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning!
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it.
Exercise 5 days a week: Walky walk. 18/22 days.
Alone time to word vomit into journal: Nope.
Todays gratitude list: Today I’m grateful for the weekend ahead. Also tasty roasted vegetables. Still also really enjoying the recently procured vehicle. Sun roofs are a must have for me from now on.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I drank lots of water & remembered my vitamins.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/qdwpu3/30_day_accountability_challenge_day_22/
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