Over lockdown I've been really depressed, and I've gained a lot of weight because of it. I've been kind to myself and haven't beaten myself up about it mentally because of the circumstances, but now I'm starting to feel a bit better. I'm happier and more energetic, and I want to stay feeling happy and energetic. I've cut out drinking and I'm ready to start my fitness routine again and lose that depression weight.
It isn't a lot compared to the battle some are facing, but this is my battle, and I also know that age isn't everything, but having a finish line around the same place it will take to lose the weight with determination and motivation gives me something to look forward to. My friend wants me to start running with him, I'm keeping a high protein diet with plenty of fruits and vegetables and 1500 calories a day, and I'm doing a regular workout every other day. Wish me luck guys!
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source https://www.reddit.com/r/loseit/comments/kz3153/trying_to_lose_29lbs_by_my_birthday_in_july_and/
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