Hi guys,
2 years ago I lost about 21 kg of weight. I learned about food and did a slow weightloss over a period of about 10 months. On my lowest calorie intake I was eating about 1800 calories (started at 2400). After that I slowly increased calories again to get my metabolism in check. Now I'm at around 2700cals and this is a level where I find myself feeling very good. I feel strong, am building muscle. However I still have some love handles and my legs / bottom are still a bit 'fatty' :)
I have never seen my abs and now my next goal is to reach this. My question, to I keep increasing calories and stay at this level to build more muscle first, or should I start reducing calories first to get rid of the fat?
I've been eating 2700 calories for about 3 months now and my weight is staying consistent.
I'm 32 years old, 86kg and 1.80m tall.
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source https://www.reddit.com/r/loseit/comments/l7mm1t/keep_gaining_or_lose_fat_first/
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