Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: Checking to make sure I'm doing the right thing?

Friday, January 29, 2021

Checking to make sure I'm doing the right thing?

I'm on my second week now, let me start by saying I'm not expecting fireworks or incredible results but this is a maintenance check really. I really just want to make sure I'm doing the right thing. I have read the tips and worked out my caloric intake which should be 1532 per day to drop 2 pounds a week.

My first week I dropped 4 pounds by switching out all of my bad eating habits and walking a lot, I stopped getting take outs, switched chocolate to a tiny tiny bit of dark choc to nibble on, I mainly eat protein and fat. Going for long walks and eating mostly red meat, chicken, eggs, mini pork sausages and rice cake crisps when I get that craving.

I had been logging on the first week and going for walks, I've continued that this week but have stayed at the same weight. I'm going for a 1000 calorie deficit per day. I've switched out beer with gin and slim and rum and ginger.

Is this normal that one week I can just simply drop 4 pounds? Then do something very similar the following week and not drop anything? Any help/tips would be really appreciated.

submitted by /u/lydian1990
[link] [comments]

source https://www.reddit.com/r/loseit/comments/l7qcba/checking_to_make_sure_im_doing_the_right_thing/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...