Hi!! Long time lurker on this subreddit. I started my fitness/weight loss journey back on July 4th with the goal that I would lose weight for my birthday. I got down from 130 to 110 and I wanted to lose 10 more pounds to get to 100. (I'm 4'10" so I don't think it's that bad!!) However on Christmas Eve and Christmas Day I just ended up treating myself because I wanted to enjoy the time with my family instead of exercising and counting calories. Whatever. But after New Years I haven't really stopped treating myself? And the motivation to count calories or the looming thought that I would gain weight if I ate too much just went away for the entirety of January. Now it's one month later and I've checked the scale and I'm up 10 pounds... 10 WHOLE POUNDS!! AHH!! I know it's entirely my fault it's simple CICO;; Even after checking body progress pics and seeing how much of a step I've taken backwards I can't bring myself to be motivated again, even though I haven't been counting calories/dieting for a long time. Any tips on how to get back on track? I feel horrible looking in the mirror again and seeing all of the progress I've made go to waste. Thanks!!
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source https://www.reddit.com/r/loseit/comments/l966vp/gained_10_pounds_in_1_month/
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