Hi! I was 89 Kgs in 2017 and I reduced 16 KGs just by playing intense badminton for two hours from 8 pm to 10 pm and finishing my dinner by 6 pm. That's it. I never did anything other than this - not even cut short Carbs or Junk items. Rice is my staple diet, so I took in a lot of carbs and I ate Junk items every now and then. Looks like I burned more calories while playing badminton than I took so it did not matter my diet had rice. I have been 73 for quite a while now and do not look fat at all. Should I stop losing it and gain muscle mass instead? I heard it would make put on a few kilos. And I am also afraid I would lose my flexibility in badminton if I lifted weights. Suggest me what to do next.
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source https://www.reddit.com/r/loseit/comments/l9lt2m/510_and_73_kgs_reduced_16_kgs_in_3_years_not_sure/
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