So, like most, I have started trying to lose weight to be happier, and healthier. I did the classic new year's thing, and stuck with it. So here I am, back under 150! Goal weight is 125. I might lose more from there, or focus on building muscle, and working out.
What I did: I cut my calories to 1200 per day. I am doing my own version of a "keto-like" diet, by incorporating more veggies, and not eating any refined carbohydrates. I also stopped drinking so much beer. Cut it back to two on Sunday's, my cheat day, where I eat whatever I like, but still keep the calories under 1200. I also incorporated fasting, 16/8, so I just don't eat breakfast.
Looking forward to feeling better. When I entered my weight into my ap, I was able to see that I had an entry all the way back from 2011, where I was 135lbs.. that means I have been 10 or more pounds overweight since then... Ugh.
Any tips from those who have "lost it" to stay motivated this time to the end?
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source https://www.reddit.com/r/loseit/comments/l89i54/lost_six_pounds/
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