Last year in January 2020 I was the heaviest I’ve ever been. I’m 5’4 and I was 192lbs. This past week I’ve been consistently 172-174lbs!! It’s not a lot for a full years progress but I was suffering through pretty bad depression and anxiety and fell off track for 6 months.
This last December I finally started powerlifting (something I’ve wanted to do for the longest time but was never committed) and I was going 5-6 times a week and I was getting hella strong. Due to COVID the gyms closed again but I’m still doing home workouts 💪🏻.
The antidepressants I’m on makes me have less of an appetite which I’m gonna see a blessing in disguise.
I’m super stoked to keep my progress going 😁
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source https://www.reddit.com/r/loseit/comments/l6i8cr/ive_lost_about_20lbs_this_past_year/
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