Healthy Recovery/Muscle Building Advice?

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Hello all. Due to brief homelessness and food scarcity, I lost around 20-30ish lbs (unhealthily obviously) but I am still overweight and quite out of shape. I would like to get fit and gain muscle, lose more fat (the right way) etc but I do not want to continue to deprive my body further by sticking to a caloric deficit needed to lose fat now that I am in a stable living situation but I would still like to lose the rest of my excess fat and be fit. Should I eat at a slight surplus or maintenance for a bit while still working out or what?

What do you lovely people suggest I do to recover from my past situation and reach my fitness and health goals in a sustainable way?

submitted by /u/avansavant
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source https://www.reddit.com/r/loseit/comments/l6qu5d/healthy_recoverymuscle_building_advice/

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