Yesterday was going well... I was 500 calories under my budget and an hour away from my fasting time, so I suggested a glass of wine to my housemate. I haven't had a drink in weeks... It's just one glass! Yeah, no.
5 glasses of sauvignon
4 chocolate celebrations
3 squares of cadburys chocolate
2 chocolate oreos
1 almond finger
And a slice of cheese as big as my head. Plus also a pack of prawn cocktail crisps.
Additionally, after 5 hours sleep I was wide awake by 6.30am and already wearing my running gear in some sort of optimistic practical joke I played on myself.
It's a tough world out there guys & girls. Slip ups happen. Remember you are more than just a number on the scale and practice a little bit of self forgiveness. My progress hasn't gone anywhere and neither will yours if you make a mistake. Live your life & enjoy the journey. At least I now have this story to tell and a Christmas song ringing over and over in my head for the remainder of the day.
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source https://www.reddit.com/r/loseit/comments/l6snid/i_slipped_to_the_tune_of_some_kind_of_very_late/
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