I'm a serial snacker, so restricting myself from snacking at all (which means no chocolates after meals like I used to do daily, and no desserts every few days either).
It's only been 2 weeks, I'm just beginning my journey, but the fact that I ate a small dinner, then looked at the bowl of ice cream that my sibling was filling up and felt NOTHING is crazy to me. I wasn't tempted at all! Usually any time my sibling gets ice cream I would feel like having it myself and end up having it that very night. The fact that I didn't even feel tempted was amazing! I feel like I'm finally getting a handle on my sugar addiction.
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source https://www.reddit.com/r/loseit/comments/l90gwj/i_looked_at_ice_cream_today_and_felt_nothing/
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