I gained around 50 pounds during the first few months of the pandemic due to anxiety, depression & poor eating habits. I was already overweight to begin with too. I was able to lose 23 pounds in the past 3 - 4 months by counting calories and eating healthy and was in a good routine. I’d eat mostly fruits & veggies at work during the day and a healthy home cooked meal at night. I worked out 4 - 5 times a week and the pounds were coming off. I lost my job unexpectedly a little more than 3 weeks ago and have been unemployed since. Food is my coping method and sometimes the only thing that gets me through the day when anxiety & depression hit me. My eating habits have been spiraling out of control again and I can’t seem to turn it around. Every morning I try so hard to get back on track but by noon I’m 3 chocolate bars deep. I feel so out of control... being unemployed, eating poorly and spending most of my days isolated at home. Send me some positive vibes so I find a job soon and can get back on track!
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source https://www.reddit.com/r/loseit/comments/l6my0y/spiraling_again/
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