I lost about 90lbs so am a bit neurotic about my weight and keeping it off. I track every thing using MFP. I went from 270 to about 180lbs. I normally float between 178 and 183 but last week had one bad day and it jumped to 186. I went over my normal calories by about 500 so not a huge deal and figured it would go back to normal in a few days. A week later It still has not gotten back to normal and now floats between 186-190. I have started weight training again about a month ago but my weight had stayed at that 178-183 range. I can’t figure out why I have not dropped back down. Any suggestions what to do or why this happened. I really don’t believe I put on 5-10lbs on over night but it not going back down is really annoying me. If it matters I am male, 6ft tall and eat between 2000-2300 calories most days, MFP has me at 2300.
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source https://www.reddit.com/r/loseit/comments/l9txez/weight_jumped_up_one_day_and_now_wont_go_back_down/
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