I already lost 60 lbs. I'm 5'10 and went from 210lbs to 150lbs. However, I still have a fair share of body fat, nothing too crazy, but I don't know how to lose it, since losing more weight feels impossible, but it looks like a dad bod.
I started doing heavy 2 hour workouts around April - June of last year, but I burnt myself out quickly. I was trying to start working out this year again, obviously less intensive, but I wanted to know if fat burners would help me lose body fat quicker. I started losing weight because I started seeing small results every week, and that motivated me to keep going until I reached my current weight, which I'm very proud of.
I was wondering if fat burners did the same, to help me stay motivated to work out . I obviously do not expect to be ripped in a month or two, but maybe start seeing less and less body fat every week and lose my dad bod after a year or so.
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source https://www.reddit.com/r/loseit/comments/l9ueuq/does_fat_bruners_work/
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