For info I’m 5’10” female and I currently weigh 289 pounds and eat between 1800-2100 calories.
I’ve been consistently working out last month and went to a routine of eating as clean as I could while also working out 5-6 days a week. I was feeling great about myself, I was feeling a stronger I was getting to eat things I enjoyed while also counting my calories and tracking my macros. I was drinking a ton of water. I was lifting weights (which I sorely missed) I felt unstoppable.
I loved it but after weighing in today I feel hella discouraged. I clocked in at the same weight that I started with. I’ll admit I began spiraling and really thought about binging. But instead I tracked my intake did some ring fit trainer and continued on my way.
How do y’all keep motivated when you aren’t seeing result. I think I did okay today but how do you hot continue when you aren’t seeing the results.
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source https://www.reddit.com/r/loseit/comments/l5usgk/today_i_weighed_in_at_the_same_weight_after/
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