Hello losers,
Happy hump day! Hope you are all kicking butt.
Weigh in daily, enter into Libra & report here even if I don't like it: No weigh in today, 229.5 lbs trend weight.
Stay within calorie range (1800): It's my birthday, calories don't count today. 19/22 days.
Exercise 5 days a week: Rest day. 23/27 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Took tomorrow off for my yearly molting. Had some very nice me time today.
Try a new recipe once a week: Creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks.
Express mindfulness and or gratitude: I'm grateful for being able to take days off for my birthday. Also grateful to have arrived at 32 years old in the healthiest body I've ever had. Keep taking care of yourselves kids.
Your turn!
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source https://www.reddit.com/r/loseit/comments/l6k0va/30_day_accountability_challenge_day_27/
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