Hey guys and gals,
I'm gonna start off by saying I'm a 5'10", 28 year old man. I've been consistently losing weight since December 1st and I'm proud to say I dropped 20 lbs in a 2 month timeframe from a strict balanced diet and cardio 6 days a week (down to 198 from 218).
Everywhere on my body has been shrinking. Stomach, arms, legs, face and everywhere else has been slimming down except my love handles. These damn things just aren't going away. I have been perfect with my diet and I jog 3 miles straight per day.
The only time I cheat is one cheat meal per week, but even with my cheat meal days I plan around it to stay under or at my daily calories burned.
So I guess my question is, Is there any reason why my love handles refuse to shrink? I've been busting my ass for 2 months and it's super discouraging to see these things trail behind me all day.
I know you can't spot reduce, but does anyone have any experiences with their love handles while losing weight and how long it took? Also any tips for me?
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source https://www.reddit.com/r/loseit/comments/l7jv3q/love_handles_arent_shrinking/
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