Hi, first time posting here! I’ll get straight to the point.
I started my weight loss journey on Jan 1st 2021, it’s been a whole month! I’m feeling great. I have lost 15 pounds from CICO (1200ish cal a day) and minimal exercise, a little as 30 crunches most days to maybe 4-5 days I was able to get in a 15-20 minute HIIT work out.
My goal was only 1 pound a week! I know this rapid of weight loss will not continue as I continue to lose, but my question is how did I lose so much so fast? It’s really motivating but I don’t want to become discouraged as it eventually slows down to 1 pound a week.
I plan to lose 70 pounds in 17.5 months as long as I am able to stay on track.
F24 5’7 SW 210 CW 196 GW 135
Any advice? I haven’t been drinking much this month, maybe 3-4 drinks total, while I drank much more over the holidays. Could have been excessive water weight?
How best should I move forward into the next month of my journey? Thanks for all your posts on this sub everyone, I love all your ideas and cheering on your progress! Keep at it, we can do this.
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source https://www.reddit.com/r/loseit/comments/l9p0me/understanding_my_weight_loss_journey_will_this/
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