22F, Height: 5’7 SW: 245lbs CW: 245lbs GW: ??I’ve never been happy with my weight. I’ve always been on the bigger side my whole life. But a few years ago I got onto a new antidepressant which caused me to gain 50lbs in a little over a year. I did get blood work done and it came back positive for insulin resistances. I now take metformin to manage my insulin resistances. I have managed to not gain anymore weight but I’ve yo-yo’ed with losing weight for over a year and a half now. I have finally come to the realization that I have a food addiction. I don’t know what it is, but I have this persistent empty feeling that only goes away when I eat. I’m always thinking about what I’m going to eat even after I just ate. I’ll get into a crabby mood and just feel awful until I eat. I feel like a slave to food. I want to be healthy for my sake but also for my future kids. I don’t wanna instill food as a coping mechanism for my future kids. So I’m on a long and hard journey of conquering my food addiction. I’m just not sure where to start. So I wanted to turn to you guys to see if anyone could help me. Any advice is appreciated. Thank you!
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source https://www.reddit.com/r/loseit/comments/l6imda/advice_on_conquering_food_addiction/
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