I'm back on the dieting horse again. This time with some fresh incentive (my doctor has advised I lose a little before a procedure). I've got my food plan in place, I'm easing myself in exercise again, all good stuff. There's one small catch: I am constantly thinking about weight loss and dieting. I don't just mean around meal times (I've never really been a snacker) I mean all the time. This happened the last diet round I did as well, it just became my whole life. Is this the only way to do things or does anyone have any tips for how I can maintain momentum without staying so constantly aware of dieting.
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source https://www.reddit.com/r/loseit/comments/kz2z3v/how_do_you_not_make_dieting_the_centre_of_your/
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