Hello losers,
I hope you've had a fabulous day!
Weigh in daily, enter into Libra & report here even if I don't like it: No weigh in today, 229.5 lbs trend weight.
Stay within calorie range (1800): Feeling a little icky after yesterday so I'm letting myself have a maintenance day. 19/22 days.
Exercise 5 days a week: Hour of stationary bike. 24/28 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Took tomorrow off for my yearly molting. Had some very nice me time today.
Try a new recipe once a week: Creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks.
Express mindfulness and or gratitude: I'm grateful for a nap today. My body has been a little vengeful after the indulgence yesterday.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/l7et5j/30_day_accountability_challenge_day_28/
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