With intermittent fasting and eating healthy I lost over 20kg in 2019 and maintained it halfway through 2020, then winter depression hit me and the separation from my partner and I jumped aaaall the way back. My new clothes don't fit, I can't wear dresses anymore without feeling ashamed, all the new nice bras I bought are way too small. I am desperate and loathe myself for letting this happen and this shock and rejection of reality is making it impossible for me to start over. I can't even step on the scale, I'm so scared of those numbers and the blow I will feel and the depression that will surely follow... I don't know how to start over, I can't. I feel like this is just my fate, I am fat. And I will always stay fat. If you have managed to come back and have anything that might help or just a friendly word, I'd be more than thankful.
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source https://www.reddit.com/r/loseit/comments/l07ds0/need_help_how_do_i_get_back_on_track_after/
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