As the title says, I have lost 6kgs since the start of this month and I feel really good. I'm now down into the double digits on the scale for the first time in years. It hasn't been easy, I've had cravings for junk food but I've resisted eating it. I do allow myself a treat on Saturday though, be it some ice cream or a Fibre one bar. I now eat only breakfast, lunch and dinner with a veggie snack if I'm still hungry. I'm logging calories and eating between 1200-1500 a day (on average), when I'm allowed 2250 a day. I'm also doing 30mins of walking every day and looking at starting roller blading soon. I've got a while to go and its coming off slowly but I will get down to my goal of 75kgs.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l5v2xn/lost_6kgs_since_the_start_of_january_2021_and/
No comments:
Post a Comment