Might not seem a huge deal to others with more willpower, but for the longest time I’ve been counting calories but also sneaking quick, unlogged bites in trips through the kitchen. My reasoning was if I kept myself from junk food, I’d crave it all the more and crash one day.
Well, that mentality was a huge mistake for me. Maybe the first handful of chocolate covered raisins wasn’t a huge deal, but after the fourth handful I had a problem on my hands. I made vows to not let my snacking go overboard, but after the first bite of carb-filled goodness my resolve shattered.
Today I went cold turkey on all junk food, and it wasn’t as bad as I expected. I ignored the start of the cravings, and to me, avoiding that first bite of junk food was a whole lot easier than stopping after two bites.
I know a lot of people say on this sub that you shouldn’t cut out snacks entirely but fit them in your plan and eat them in moderation, however that didn’t work for me. Depending on the kind of person you are, it might not work for you too.
Here’s to many more snack-less days :)
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source https://www.reddit.com/r/loseit/comments/l5twfv/one_whole_day_without_snacking/
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