Before the quarantine lockdowns, I was already 230 pounds, which is like 40 pounds over weight for my height (6’4). I’m extremely lazy, I sit at my computer all day, I get fast food almost every time I leave the house. I never exercise, I eat shitty bakery foods and almost no protein. My weight is climbing, in the last 2 months alone I’ve gained 25 pounds. I need help, I don’t know what to do with myself anymore. I can’t break the habits that’s so engrained in me. Just today I went to the grocery store to get a box of little debbies and a big bag of chips for the second time this week. It’s like I can’t resist the shit food anymore. I probably consume upwards of 2500+ calories every day but I don’t burn anything because I never exercise and I barely move from my desk chair. I need that burst of motivation to start but I can’t find it no matter how much I tell myself that I want to chance. Every day it’ll just be the same, looking at my ugly face and super fat body. I can’t live like this anymore, I told myself that there’s no way I’d ever cross 300, yet here I am, 305. My spirit is crushed, my self esteem has been out the window for over a year now, I’m depressed, I have no friends, and I don’t know what to do with myself anymore. How do I get out of this endless, horrible cycle of obesity, depression, bad hygiene, and terrible eating habits?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l5ufh8/im_18_and_305_pounds_im_embarrassed_to_look_at/
No comments:
Post a Comment