I’m 5’1 and morbidly obese for my height. Too embarrassed to say my weight. I’ve been getting back into working out and moving more during the day. I take my husky to the park twice a day and walk her a couple times for 30+ minutes after the park.
I’ve been getting back into an active lifestyle since this month and I’m embarrassed that I’ve let myself go so hard in the past year. The exercises and poses I was able to do easily or with no strain are painful or just rigid due to me not exercising. Today I did a total body HIIT workout and did some gentle yoga to recover.
I was already struggling with some poses and trying to do modified versions due to my fatness, but when it came to pigeon pose, I was sobbing. I was sobbing that I’m so fat and beating myself up, but while I was crying, I begrudgingly finished the yoga session.
I now feel better about myself because even though I wanted to give up on the session, I finished it.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l2csly/i_started_bawling_my_eyes_out_in_pigeon_pose_in/
No comments:
Post a Comment