So for context. I started my weightloss journey last April. Since then I have lost 25kg and started working out almost every day. However, there were some weeks inbetween where I took breaks. So I hate to workout at night because when I get home from work I just want to eat chill and then go to sleep. That’s why I workout before work at 5 am. This morning I woke up and I was so tired. It took me some time to stand up and it was freezing so I was debating myself whether I should just go to bed again. But I didn’t. I couldn’t give 100% either tho. So I just gave 60%. But you know what? It’s better than 0%. So I am proud of myself. Tomorrow I’ll give 100% again.
So half ass. If you can’t stick to your calorie goal stay at least under the calories you burn. If you want to do yoga but you can’t, do a quick 10 min Stretch Session. If you want to meditate for an hour a day but you can’t get yourself to do it, do 5 mins of affirmations.
You don’t always have to be 100% it matters more that you just do something.
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source https://www.reddit.com/r/loseit/comments/kwf57m/i_half_assed_and_i_am_proud/
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