I'm a sixteen year old girl and I currently weigh 76 kilograms (167 pounds) with my height being 5'3. I've always struggled with loosing weight since I have PCOS and throughout this quarantine, I've lost 4 kilograms (8 pounds). Initially, I ate only a small bowl of vegetables for lunch and no breakfast or dinner as well as restricting my water intake and exercising regularly. This caused me to loose a lot of weight very quickly ( around 15 kgs or 33 pounds in around a month ). In order to maintain that, I began to force myself to puke whenever I ate anything more than a small bowl of vegetables. That was unsustainable. So, I stopped that and instead tried focusing on eating a balanced diet. This caused me to gain a lot of weight quickly.
The issue that I currently face is that once I've eaten something that isn't a vegetable, including fruits, protein biscuits, etc, my mind seems to consider that day as a failure and to try again tomorrow. I've never been able to change this mindset and it causes me to eat whatever junk I want today while assuming that tomorrow's version of me would have more willpower. I have no idea how to overcome this.
Since my parents buy and cook all the food, I have little to no control over what's on the table. Usually, it's not something healthy, which leaves me with the option of going hungry or eating it. Also, if I do decide to eat a carrot instead of the junk food on the table, I get really hungry really soon and start feeling miserable. When I feel bad, I eat unhealthy food. My family has a medical history of diabetes, certain cancers and heart disease. I really need to loose weight soon, otherwise my health could be permanently affected. How do I do so, while eating healthy? What are some heathy meals I can prepare for myself and on average how many calories should I eat per meal? I want to be around 110 pounds or 50 kgs.
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source https://www.reddit.com/r/loseit/comments/kwfupg/how_to_stop_binge_eating/
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