In 2019, I weigned in at 266lbs, and was told by my doctor that I just hit the obese mark. For the rest of that year, I got serious about calorie intake and excercise. I was able to get down to 235lbs! I was so proud of myself. I planned on dropping another 10-15lbs, and would maintain my weight from there. Then 2020 happened. The entire year was terrible for me. My brother passed away. My marriage never got better. I eventually found out that I was being cheated on since engagement. I tested positive for COVID during my lengthy and difficult divorce.
I stopped going to the gym due to depression and the pandemic. I stopped caring about what I was eating. Therapy has been incredible for me, and gave me the motivation to get back active for 2021. Today, I weighed myself for the first time since last summer, and learned that I'm 264lbs. I was crushed. I'm so angry at myself for jumping back to my old weight. How can I get myself back on track?
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source https://www.reddit.com/r/loseit/comments/ktkz28/i_gained_all_of_my_weight_back_over_the_past_year/
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