Hi all,
Just wanted to know if anyone is/was the same as me - I can’t stop eating junk food... Any crisps, chocolate, high energy, high sugar foods. I’m not hungry, I’m not starving myself, I stay busy and yet if I have junk food in the house I will think about it all day and it’s only a matter of time before I eat it. Not brining it into the house doesn’t help, I end up going out to get junk from a shop a few miles away. I’m not over restricting my diet because it’s been like this for the past few years now where I would eat what as when I wanted, and I’ve always known it was an issue.
Having all the other options on show I.e. fruit on display or pre portioned handfuls of nuts etc does absolutely nothing for me, I just bypass them or realise they are there abs chose to go to the shop anyway.
I have all the best intentions to not eat junk but then I feel as though I can’t control myself (I don’t think it’s binge eating where I lose control - more that it would be challenging and difficult to resist, so I don’t resist).
Does/has anyone feel/felt this way and did you manage to get control over it?
I’m tired of being fat and this is my major cause of it!
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source https://www.reddit.com/r/loseit/comments/ktmtwi/how_do_you_stop_cravingsinability_to_stop_eating/
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