Due to a lot of health problems I’ve had the last few years, a lot of my diet just consisted off of bland carbs (like a meal of just bread and water, maybe some apple sauce, for example). I want to try to eat more nutritiously, but combing frequent nausea with weakness and an inability to cook daily, it’s become harder and harder for me to eat healthily. I think it’s taking a toll on my health, and I’ve come to a stand still with my weight loss journey
Any healthier food suggestions that are easy on your stomach that isn’t really hard to make (or can be bought premade or pre packaged, preferably) would be greatly appreciated ☺️
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source https://www.reddit.com/r/loseit/comments/ktmc89/any_suggested_healthier_foods_for_chronically_ill/
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