So last June I decided to finally get my shit together and lose the weight I gained in my teens due to stress and anxiety and what I know know was my undiagnosed adhd and add causing me to binge eat.
I’m 168cm and 21F and I started at around 85kg but it might possibly of been higher. Now I am 70kg and I only realised the other day that I’d reached it after being stuck at 70kg for a month. I’d been calculating my bmi with what I had thought to be my height. I guess my posture has improved because I’m 2cm taller than I thought when I started.
This place helped me so much even when I was at my lowest. I don’t think I could have done it without tips from here!
I feel so much more comfortable now and all my clothes are too big instead of too small for once XD This is the first time in many years I feel almost happy with how I look and for a long time I thought that to be impossible.
I mainly just tracked my calories and walked my dog almost daily for 6 months and lost like 15kg. (Plus treating my adhd, add and anxiety helped a lot lol)
I still want to lose a little more though. At most 10kg honestly. Just got that last remaining weight on my hips which is bugging me when I wear anything tight :(
Any tips from those who were losing weight at a healthy bmi? I seem to have just plateaued at 70kg.
I would just eat a little less but I get sick if I eat any lower than I do now (1470cal per day) Also any simple but effective exercises for toning up a little?
Thanks :D
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source https://www.reddit.com/r/loseit/comments/ktnkrz/finally_reached_a_heathy_bmi/
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