29 Year old male who has led an active life with healthy choices for the majority of my life. Standing just shy of 6 feet tall, I’ve always sat comfortably around 180-195 pounds with quite a bit of muscle.
Well, slowly but surely over the past couple of years, those good habits have turned south. Exercising has become infrequent and bad eating habits seem to be the norm. Currently sitting at 225 pounds with very poor muscle mass.
My wife and I just celebrated our first child’s 2 month birthday and afterwards I’m looking in the mirror and don’t like what I see. I’ve decided I need to change. No more excuses. Right then and there I took a picture of the scale and of my protruding gut and stitched together a collage. Starting tomorrow my phone will ping me twice a day as a reminder to look at where I am and to remind myself this is all a mental game. I can be better. I will be better for my son.
Tomorrow is a new day. The first day. Let’s get it.
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source https://www.reddit.com/r/loseit/comments/l55gip/how_did_i_get_here/
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